Contents Banana Bread, Good to Increase Energy

You never see the shop that makes the bread toast contains cheese, meises, banana slices and sweetened condensed milk? Food is definitely magtig really, heavy and filling. You might think, people who order it must be so greedy.

Maybe he really was hungry. However, under normal conditions, meises, cheese, sweetened condensed milk, plus a banana, it is rather excessive. Such foods could actually be a healthy choice as long as you can reduce unnecessary parts. Sweetened condensed milk, for example. Without it all, you've got extra energy.

When the body is less fit, you can use food to cope. The researchers said, some foods can work like a drug that helps cure what was bothering you. Whether it's stress, headaches, nausea, or difficulty sleeping, now you can reduce the use of drugs to cope.

Fatigue
Need coffee to overcome tiredness for a while? Whoa. Try to enjoy a stack of sandwiches, said Heather K. Jones, RD, author of What's Your Diet Type?. However, note the contents of the bread. Instead of using a sweet fruit jam because it contains sugar, the better your bread spread with peanut butter or bananas. Bananas can boost energy, because this fruit contains carbohydrates, potassium, and fiber. When combined with protein from peanut butter and wheat bread, you'll instantly get an extra feeling of energy and ready to work again.

Headache
Overcome with pain hydrate your body with foods that contain lots of water and nutrients, such as watermelon, so suggestions Metsovas Stella, nutritionist in Laguna Beach, California. "High water content in watermelon fruit and fruit or other vegetables can relieve headaches. Food is also a source of important minerals like magnesium, which is the key to stop a throbbing headache, "he said. Other foods high water content such as cucumbers, melons, tomatoes, berries, and lettuce.

Stress
Experts say, this is when you forget the myth that chocolate causes obesity. According to the researchers, consume 40 grams of dark chocolate a day can reduce cortisol (stress hormone) and catecholamines (hormones that cause high blood pressure) in the body, reduces anxiety, and help you complete the job on time. One thing is for sure you remember, chocolate also contains methylxanthine, which trigger the release of dopamine in the body. This makes you easy to feel intoxicated kepayang and create more passionate relationship with a partner.

Difficulty sleeping
Like miso soup? This Japanese-style soup contains tryptophan, an amino acid that produces serotonin and melatonin, which can help you feel sleepy faster. Other foods that contain tryptophan are high among other non-fat yogurt, soup, lentils, sunflower seeds, and turkey.

Meanwhile, the wines and foods containing sugar (including fruit) should not be consumed before bedtime. "It's important to avoid fruits and sugar simplex in the evening, because of the insistence of insulin can occur while we sleep," said Metsovas.

Dizziness due to excessive alcohol consumption
You definitely do not think the antidote: baked potato! Sounds strange, but the food is perfectly nutritious, says Erin Palinski, RD, dietitian at New Jersey. "Drinking alcohol can make dehydration of the body, a process that can absorb potassium levels in your body," he said.

End the headache due to alcohol or other pain by eating foods rich in potassium, like potatoes (make sure you eat the skin too, where nutrients are most numerous). Baked potato small size alone already contains 759 mg of potassium, while a medium-size banana contains only 422 mg.

Nausea
Chew some ginger candy. Mixture of sweet and spicy ginger in processed foods are believed by the researchers were able to stop the nausea. "Ginger has been proven to soothe the stomach and act as anti-inflammatories, and help reduce nausea," said Palinski.


Source : kompas.com