Forget for a moment a strict diet that makes you suddenly have to hunger and torture your body to yo-yo dieting or doing extreme detoxification. According to Dr. Brenda Davy, the key to successful dieting is actually only exist in water.
According to studies, drinking 2 glasses of water before meals can help you reduce your calorie intake around 75-90 calories per meal.
Dr Davy, who led the study explains, that by drinking water before meals will help fill your stomach before a meal without caloric intake. It may sound easy, but in reality not much to do this.
You may be tempted to order sweet drinks, such as sweet tea, or fruit juice, however, it is advisable to drink water before meals to help your diet. To make your drink more felt, add lemon juice, lime, or cucumber slices to add flavor to your water.
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source : Kompas.com
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Nutritional science is developing very rapidly, making more and more methods of diet offered to the public. So, how effective these methods and how they affect the health aspects. For this reason Nutritional Science Student Association held a National Seminar Undip, located in Building Prof. Soedarto Tembalang (8 / 03) with the theme: "Healthy Diet for Healthy Life". National Seminar on this as a form of participation of Nutrition Science Program Faculty of Medicine, Diponegoro University to commemorate the national nutrition that falls on January 25.
Speakers at the seminar, lecturer Dra.Diana Rosmawati Psychology, psychologists, Setyaningrum Rahmawati, S. M. Kes ST from UMS, Professor of Nutrition Prof.dr.HM. Sulchan, MSc Nutr DA, SpGK. Third speaker was moderated by dr. Niken Puruhita MMedSc, SpGK.
In his presentation, Setyaningrum expose some popular dieting methods, namely: food combining, blood type diet, and vegetarian. "The most prominent of food combining is not advisable to eat rice, side dishes, vegetables, and fruit at once in an hour of eating. While the blood type diet may give clues on the type of disease susceptibility of certain body, so it can find a suitable diet to prevent disease. While vegetarianism is not the concept of losing weight, but more in terms of health "he explained.
Meanwhile, Prof. Sulchan describes the influence of individual genetic variation in response to food ingredients. "Diet is individualized, he said. Although humans are genetically have up to 99.9% of all humans still leaves 0.1% which is the distinguishing differences between individuals. In other words, what works for one may not be suitable for others. "Diet can not be mass, but personally," added Prof. Sulchan.
The seminar was quite successful, because the targeted number of participants was only 350 people who attended as many as 683 people. Visible when the sight of people exiting participant question and answer session, marked by many participants who ask questions to each speaker.
In the end, the seminar aimed to move people more careful in choosing an effective method ynag diet. The next expectation is, the community can respond and apply the diet to achieve and maintain desired weight with a true and correct.
Source : http://www.manunggal.undip.ac.id/index.php?pilih=news&mod=yes&aksi=lihat&id=7
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Global warming is nothing strange for us and is an issue that can open the eyes of all inhabitants of the earth for more attention where he lived, perhaps including us. In this case, the issue of global warming is not just struggling a scientific matter, he also played in terms of economics, sociology, geopolitics, to the lifestyle. Unfortunately, though has been detected since the beginning, this issue just got wide coverage in the 1990's. In Britain, The Times and the Guardian to discuss this issue only since 1989 - but still struggling a matter of scientific debate.
So what to do with global warming vegetarian? Before we know the connection with the prevention or vegetarian one way to minimize the damage that big, we should know what it is vegetarian. Vegetarian own term was created in 1847. Was first formally used on September 30 that year by Joseph Brotherton and others, at Northwood Villa, Kent, England. It was the inaugural meeting of the Vegetarian Society UK. This word comes from the Latin vegetus, which means the whole, healthy, fresh, live, (not connected with 'vegetable-Arian' - the myth of human life that is imagined entirely from vegetables but no nuts, fruits, grains, etc. .) Prior to 1847, those who do not eat meat are generally known as 'Pythagorean' or follow the 'Pythagorean System', according to Pythagoras 'vegetarian' of ancient Greece. The original definition of 'vegetarian' is with or without eggs or dairy products and this definition is still used by the Vegetarian Society today. However, most vegetarians in India exclude eggs into their diet, as well as those of the classical Mediterranean lands, as an example of Pythagoras. (Quoted from wikipedia)
Vegetarian and Global Warming
Apparently, the vegetarian can help us save the earth, even though no direct effect but at least we can slow the damage is greater. There are many reasons a person becomes a vegetarian, started from because he is an animal lover (Animal's Sake), Life is more colorful, such as vegetables and bauh fruits colorful, want to live / healthy for longer, weight stable, efficient and it is a benefit that can dirasaka immediately by Veg, but indirectly a vegetarian also help prevent global warming. Perhaps there are those among us who think why not, why vegetarians can prevent global warming? Would not like to eat vegetarian foods derived from plants, which also means that eventually damage the crop, causing global warming. Questions and questions that sound dilemma but apparently not, even from the statements and questions that we can affirm that vegetarians can prevent global warming.
Based on the facts revealed by FAO in 2006 explained that the meat is a commodity highest emitter of carbon dioxide (20%). It even exceeded the total combined emissions from all vehicles in the world. As it turns out livestock industry has resulted in 9% of toxic carbon dioxide, 65% nitrooksida, and 37% methane gas. In addition, the livestock industry also requires a lot of energy to turn livestock into meat ready for consumption. To produce 1 kg of meat just for example, produced 36.4 pounds of carbon dioxide emissions.
Also Vegetarians also can save energy, in which current or future energy becomes very expensive and the more energy is used it will also contribute to global warming (global warming). Currently, energy and food crisis spread to the entire face of the earth. One was to save energy by becoming vegetarian or at least reduce the sources of animal foods. As described above, raw animal foods require more energy consumption in the production and supply than plant foods. According to the U.S. Geological Survey, to make one handfuls of hamburger, for example, requires at least 1300 gallons of water. So, do not be surprised if the food products of animal and junk foods require more energy than by cultivating vegetables, fruit and beras.PP
You may wonder what part of the livestock sector which accounts for greenhouse gas emissions. The following outline according to FAO: a. Carbon emissions from the manufacture of animal feed: The use of fossil fuels in the manufacture of fertilizers contribute 41 million tonnes of CO2 each year, use of fossil fuels on the farm accounted for 90 million tonnes of CO2 per year (eg, diesel or LPG), transformation of land used for livestock contribute 2.4 billion tons of CO2 per year, including here the land is converted to grazing livestock, land that is converted to plant soybeans as animal feed, or the clearing of forests for farm land, carbon released from land cultivation for animal feed (eg maize , wheat, or soybeans) can reach 28 million of CO2 per year. You need to know, at least 80% of the soybean harvest and 50% of the world's corn crops used as animal feed, carbon released from grasslands into deserts because of eroded contributed 100 million tons of CO2 per year 2. Carbon emissions from animal digestive system b. Carbon emissions from livestock: Methane is released in the digestive process of animals to reach 86 million tons per year, Methane released from animal manure to reach 18 million tons per year.
From the above description, you can see the amount of the contribution of greenhouse gas emissions that cause global warming resulting from each component of the livestock sector. Now is our turn to be able to take a stand to keep our earth remains good down to our descendants later or we just want our descendants will feel the results of what we have done previously. There is no harm in trying because besides our bodies can be healthy, we also remain healthy earth for us to live without feeling anxious.
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Source : harian-global.com
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Salad is the easiest food is made and the many variations. Both in terms of texture, color, and flavor. In addition, there are pleasant sensation that we can feel when eating it. Cold, crisp, and fresh!
Another bonus, eating a salad every day also will give us four health benefits, such as:
Provide fiber intake. Eating foods high in fiber will help lower cholesterol and prevent constipation or indigestion. Barbara Rolls, PhD, author of The Volumetrics Eating Plan, add eating more fiber will help us feel more full so that we be eating less. And that means very good for weight loss programs.
Dredge the healthy benefits of fruits and vegetables. Many experts agree if we need to add daily servings of fruits and vegetables we. David Joacobs, PhD, professor of Public Health at the University of Minnesota declared a lot of evidence that fruits and vegetables have higher nutrient content so it can provide a great contribution in maintaining overall health.
If we include a green vegetable salad lovers, we will obtain a high intake of antioxidants, like vitamin C, E, folic acid, lycopene, and beta carotene, especially if raw. Antioxidants are substances that can help protect our bodies from damage due to exposure to free radicals. Studies from the National Cancer Institute found that if our diet rich in fruits and vegetables, it will reduce our risk of cancer in the head and neck.
Cut calories and increase satisfaction. If our goal is to lose weight, start eating rituals by eating 'green salad'. A study shows eating low-calorie menu, such as salad vegetables with 150 calories or less, able to increase the satisfaction or the feeling of satiety and cut the total number of calories you should consume during a meal. Motto 'bigger is better', but the meaning of this motto is the volume of salad rather than the number of calories. So, add the vegetables and reduce the number of dressings and knick-knacks that other fatty.
Getting a good intake of fat. Eating less fat properly, such as monounsaturated fats that exist in olive oil, avocado or nuts, along with vegetables will help your body absorb phytochemicals that can protect the body better, such as lycopene from tomatoes and lutein from dark green sayutan.
A recent study from Ohio State University to measure how well the phytochemicals are absorbed by the body when people eat a salad of lettuce, carrots, and spinach, together or not with 2 ½ tsp avocado. As a result, avocado eaters absorb 8 times more alpha-carotene and beta carotene many 13 times more, than the group who ate salad without avocado. And both of these nutrients believed to help us protected from the causes of cancer and heart disease.
Source : rileks.com
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According to Dr. Henry Chang N.D. Ph.D., it is worth taking a look at the four food groups which will help us select the variety of foods we need for a proper diet. We must remember : a healthy diet is one that is high in nutrients and low in fat, cholesterol, sugar, and salt.
It should also be mostly unprocessed.
Four Food Groups :
1. Meat substitutes : as vegetarian, we can use gluten, tofu, tempe
2. Natural milk and milk products
3. Fruits and vegetables
4. Grains, nuts, cereals, and cereal products
Our meals must be carefully selected from the four food groups. They should be attractively prepared, following proper cooking times for different foods, and sanitations procedures, to avoid food poisoning. As much as possible, eat fresh fruit and vegetables.
There are many cooking tips we can keep in mind about preparing healthy meals. Here are some of them :
Avoid frying food. It is better to boil (in just a little liquid), broil, or bake.
Substitute salt with herbs and spices to enhance flavor. Try lemon juice in some dishes.
Avoid additives with artificial coloring, and food artificially sweetened with saccharin.
Avoid saturated fat and cholesterol from hard cheese, coconut and palm oils. They increase the risk of heart diseases. To play it safe with cholesterol, check its level in your blood periodically. It should be 160 fr young adults and 200 for middle-aged people. Remember : all kinds of fat may increase the risk of bowel and breast cancers.
When snacking, eat fruit instead of sweets which are full of “empty calories” that squeeze more nutritious foods out of diet. Avoid snacks close to meal time so they will not interfere with your appetite for meals.
Avoid or minimized processed foods such as biscuits, white breads, etc., because they are high in additives.
The secret of eating healthy is to eat a variety of foods in the right proportions, and to prepare them properly.
Adapted and Quoted from Longevity Through The Organic Lifestyle
